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There's also some research suggesting that the scent of aromatherapy essential oils may help. Lavender Essential Oil. One of the best-known essential oils in aromatherapy, lavender oil is prized for its calming effects on the body and mind and ability to lessen anxiety.
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This will in turn loosen the blood flow and improve your circulation. In addition, including a massage will strengthen the affects by using two different stress relieving methods.

Sense of smell: There are a variety of scented oils and candles one can use to relieve stress. The combination of both strong scented candles and oils is known to increase the effectiveness of anxiety reduction. Popular scents are rose, mandarin, peppermint, clary sage, lemon balm, and lavender.

Bergamot orange

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Essential Oils for Stress Relief

Since it works on various levels, aromatherapy is invaluable in treating stress-related imbalances, whether physically, mentally or emotionally driven. A holistic treatment is provided by a combination of:. These notes aim to raise awareness of the effectiveness of pure essential oils and their role in contributing to stress prevention and treatment.

DIY Roll-On Aromatherapy for Stress Relief

They are not designed to replace advice and treatment by a registered aromatherapy practitioner, stress management consultant or GP. When considering aromatherapy treatment always consult a registered qualified aromatherapist.

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To locate an IFA therapist in your area, click here. Sign In View Cart. Cart items 0 View Cart Checkout. Aromatherapy and the Sense of Smell. Lavender — the Quintessential Oil. Compound found in coriander and ginger may help protect against the negative effects of radiation exposure. Role of Aromatherapy in Stress Management. The Role of Aromatherapy in Maternity Care.

Palliative and Elderly Care Using Aromatherapy. Essential Oils in Historical Context. Essential Oils: The Autumn Years.